Oral care and hygiene are necessary for all of us. People who care for their teeth right, end up with healthy teeth for longer. On the other hand, people who don’t care about oral care much, end up developing major problems. From teeth decay to gum or tooth infections, there are so many different conditions you don’t want. All these can seriously reduce your oral health.
As we age, our teeth and gums age as well. It is very important to up your dental hygiene going past 40. People who don’t, end up with infections, decaying teeth and requiring complex painful dental implants. In addition to that, there are many other oral care tips you surely want to know when looking to last your teeth longer. Read below to find out more:
1: Don’t Miss Out on Daily Oral Hygiene Routine
Daily oral hygiene is all too important. It simply cannot be and should not be missed at all. All those food bits make plaque that is actually bacteria causing infections in the mouth. So, some of the most important oral hygiene routines you should follow, include:
- Brush your teeth every day twice. Never go to bed without proper toothbrushing. You need to take all those food bits and plaque buildup out of the mouth before going to sleep. Also, brush early morning for improved smile confidence and fresher breath.
- Floss at least once every day. There are too many food bits stuck between the teeth. Toothbrushes don’t reach those smallest of gaps. Floss does. Don’t let the floss touch your gums and only use new piece between each teeth gap.
- Use fluoride mouthwash after big meals to remove all food bits from the mouth. Fluoride is good for teeth enamel. Also, don’t rinse after using mouthwash. Let the fluoride in it work its magic to strengthen your teeth enamel.
2: Don’t Brush the Teeth Right After Acidic Sugary Foods
Acidic foods and sugars tend to weaken and soften teeth enamel. This enamel is the top layer that protects the inner softer boney materials in the teeth. When enamel is soft, brushing the teeth is never a good idea. So, it is always best to give brushing a rest for at least 30 minutes after acidic sugary foods.
In fact, cut these types of foods from your diet as much as you can. These foods are not good for your teeth and body health. Stay away and eat healthy to make your teeth last much longer.
3: Don’t Use Hard Toothbrush and Clean the Whole Mouth
Always use a soft bristled toothbrush. Hard bristled toothbrush can damage your teeth, enamel and gums. Also, it is important to clean the whole mouth including your tongue, top, bottom and side walls as well. There are more bacteria on the tongue than anywhere else in the mouth.
Brush the teeth at least 2 minutes starting from the back teeth and coming to the front. Reach everywhere with the brush you can and clear out all the plaque buildup regularly.
4: Don’t Miss Your Crunchy Fiber-Loaded Organics
Eating the right diet is very important for teeth health. The roots of teeth and also gums and flexy part holding the together, needs the right ingredients. Crunchy fiber-rich organics like cucumbers, whole fruits, broccoli, other vegetables are very good for teeth and body health.
Do away with processed cheesy and saucy foods as much as possible. These put weight on you and take fibers away from the gums. So, make sure to eat a rich diet also taking care of your calcium intake. Calcium is necessary for teeth and strengthen it properly.
This will be the difference in getting painful teeth implants and maintaining healthy for longer.
5: Don’ts Go the Tobacco or Alcohol Way
Tobacco and alcohol are no good for anything in your body. Some people smoke a lot. There are others who even chew on tobacco. This is the worst for teeth color, infections and health. Yellowed teeth and teeth or gum infections are common in smokers and people who chew on tobacco.
Also, alcohol tends to wash off your teeth enamel weaking top layers of them. Drink plenty of plain water. It will wash down most of the plaque buildup without causing any harm to your teeth. Water also keeps your body fluids up at all times.
6: Don’t Fear That Dentist Chair – Visit Every Six Months
Many of us have a fear for that dentist chair. It is easy to understand why as well. However, routine dentist visits are necessary to keep complex painful procedures away. In a way, you keep the dentist away by visiting them regularly. Ironic but very efficient in the long-run of oral health.
Visit your dentist every six months. They will be in the best place to spot infections and problems early before you notice them through pain or decay. Visit your dentist and also get suggested best oral hygiene products including toothpastes and mouthwashes.
Oral health is very important for every day smile and eating confidence. Dental health is also directly related to your body health as well. It is important to keep your teeth hygiene up at all times by brushing teeth, flossing and mouth-washing. Visit the dentist every six months for routine checkups. Eat the right foods and avoid processed foods with lots of sugars and acids. Oral care for your teeth and they will look after you in the years to come.