Hydration drinks provide a quick fix to help you recharge your body and keep it hydrated. They are designed to help replenish fluids and replace electrolytes. Consuming hydration drinks is a simple way to ensure that you get a combination of important minerals and vitamins while keeping your thirst satisfied.
If you are looking for the best hydration drink to keep your body properly hydrated, here are a few tips to help you choose the best hydration drink for your needs:
1. Consider your activity level
If you are someone who is active and works out regularly, you will need a different hydration drink than someone who is sedentary. Active people need to replenish electrolytes and other nutrients that are lost through sweat. Be sure to address your hydration needs before heading out for an adventure. Hydration is important for any activity and sport, these drinks absorb water into your body to provide you with the energy and hydration you need.
2. Know your hydration needs
Everyone’s body is different and therefore has different hydration needs. Be sure to drink enough fluids throughout the day and keep track of how much you sweat during exercise. This will help you determine how much of a hydration drink you need. Understanding your hydration needs will help you choose the right drinks. Not all hydration drinks are created equal. Find the hydration drink that is best suited for you.
3. Choose a drink with electrolytes
Electrolytes are essential for proper hydration, and many prime hydration drinks in Australia contain them. Be sure to check the labels to see what electrolytes are in each drink. Choose a hydration drink with electrolytes to keep yourself refreshed and energised for the day ahead. Electrolytes are lost during strenuous activity and may leave you feeling fatigued and offer little to no energy. Your best bet is a blended beverage made with natural ingredients that helps your muscles and body stay hydrated.
4. Consider your calorie needs
When choosing a hydration drink, you should consider your calorie intake and the intensity of exercise you are doing to consume post-workout recovery supplements. For example, if you are running a marathon and drinking a 16 oz bottle while replenishing your muscles before and after your run, you will likely be consuming around 400 calories. If you are trying to lose weight, you will want to choose a hydration drink that is low in calories. On the other hand, if you are trying to gain weight or are an athlete, you may need a drink with more calories.
5. Look for a natural option
Look for a natural option while choosing a hydration drink. As long as you are healthy and fit, you can choose from a variety of popular flavours that fuel you in your everyday life. There are many hydration drinks in the market that are made with all-natural ingredients. If this is important to you, be sure to check the labels to make sure the drink you are choosing is truly natural. Hydrate with natural options that involve complex carbohydrates and other nutrients to support your body’s ability to function well and keep thirst at bay.
6. Avoid sugary drinks
Avoid sugary and artificially flavoured beverages that are low in calcium, potassium, or magnesium. If you are looking to replace your sugary, knockout beverage of choice with a more healthy option, a non-dairy, zero-calorie drink will keep you hydrated without the calories or guilt. The sugary flavor of these drinks hits you like a bomb at first sip and can do more harm than good in the long run. Avoiding this is necessary to keep your health in check, as well as to stay on track.
7. Compare prices
Hydration drinks can range in price, so be sure to compare options before you buy. There are many affordable options available that will still provide you with the hydration you need. Get the best prices on your favourite hydration drink by comparing at local stores and retailers. Online delivery apps are a good bet for ordering hydration drinks, as you can choose your price range that fits your budget.
