While kickboxing can help you relieve stress and yoga can teach you how to perform a handstand, will one form of exercise offer me slimmer limbs, prevent injury or better sculpt my six-pack than another?
Here we have discussed which classes are best for which goals. Watch out for which of these aims fits you best before you join the best exercise classes in North Hills.
Goal: “I need to firm up my trouble places quickly.”
Try: Fitness Classes that target those specific body parts.
Want to sculpt your shoulders, get rid of your love handles, or tone your stomach? Look for classes with those names for body parts. Upper Cut (upper body) and Rock Bottom (lower body) classes are available.
Some other choices at Crunch? You get the picture: six Pack Attack, B.L.T. (Butt, Legs & Thighs), and Booty Kickin’ Step. If you decide to do cardio, pick a class that emphasizes weight lifting; these classes frequently include phrases like “sculpt,” “chisel,” or “toning” in their names.
Goal: “I need something that will help me relax.”
Try: Restorative yoga or kickboxing is your option.
Exercise can be a fantastic stress reliever, whether feeling incredibly frazzled or depleted. Look for a yoga class that emphasizes restorative poses, breathing, and meditation, like Crunch’s R&R Yoga, if you’re in the mood for something calm and soothing.
Can’t maintain enough stillness to reach savasana? You might need a high-intensity workout like kickboxing, boot camp, or CrossFit to release your stored energy.
Goal: “I want to have a longer and leaner appearance.”
Try: Go for barre workouts or Pilates.
Many strength training and core conditioning classes emphasize muscular crunching and shortening (think: ab work). However, you should work out like a dancer if you want long, slender lines. The best exercise classes in North Hills that excel in barre workouts concentrate on raising, extending, and stabilizing you from head to toe.
Similar to Pilates, which emphasizes the spine’s natural posture, “hundreds” are a better way to work your abs than workouts that shorten your muscles. Additionally, it’s a more comprehensive strategy than being yelled at to perform 100 crunches by the instructor in a boot camp class.
Goal: “I want a one-stop, so I don’t have to run.”
Try: Zumba, kickboxing, Spinning, boot camp, or step aerobics
If you detest the treadmill and prefer group classes for your cardio, look for a class that is entertaining, fast-paced, has a motivating instructor, and has motivating music. Zumba and other dance courses can help you lose up to 400 calories in an hour while keeping you interested the entire time. Hand weights are used in some classes as a bonus. Carrying baby weights while salsa dancing won’t give you toned arms like Madonna. This is a fantastic method to acquire some of both for folks who don’t enjoy running or lifting weights.
Numerous boot camp-style sessions and step aerobics, kickboxing, and cycling can give you the brisk pace you need to keep your heart healthy. Make sure to focus equally on strength training and continuous cardio (using exercises like jumping jacks, running, or jumping rope).
The Bottom Line!
Which fitness classes in Chatsworth or North Hills have you previously taken, and which are you eager to try? Do your goals and our recommendations align with your past experiences? Knowing these will help you make a wise decision.