How do you keep up with your mental health? Do you have any particular routine for that? If not, you need one right away. Remember that your mental health is as important as your physical well-being.
For starters, you must exercise every day. Whether it’s a morning walk or a few body stretches, exercise is a must. Apart from that, there are certain herbs and plants that you must incorporate into your everyday diet.
Confused, eh? Well, don’t be. Here I have a list of some of the most amazing herbs and plants that can help prevent mental health issues.
First and foremost, make sure to consume turmeric. It’s an Indian herb that is generally used as a spice for taste and coloring. All you need to do is add a pinch of turmeric to your daily meals.
Turmeric is effective for fatigue, somatic body aches, and digestive issues. It can also help prevent Alzheimer’s disease. As you know, Alzheimer’s has no exact cause and cure but turmeric can help slow the nerve-decaying process.
Ranking second is ashwagandha. It’s an Ayurvedic herb that is famous for its formation of beta-amyloid plaques. It can be advantageous for your brain as it reduces oxidative stress. This way, it also helps with dementia and Alzheimer’s disease.
Furthermore, ashwagandha can help eliminate stress and anxiety. It can improve your memory and retention as well. It is mainly why people with attention-deficit hyperactivity disorder are often prescribed ashwagandha as alternative medicine.
Magic mushrooms, also known as shrooms, are also extremely beneficial. another magical plant. Although there are a lot of controversies and myths attached to them, Canadian magic mushrooms are safe and have exceptional health benefits, both physiological and psychological.
According to experts, magic mushrooms can treat a variety of mental health conditions, including reduced cognitive performance, chronic anxiety, sleep-related issues, and more. You can give them a try and see for yourself.
The fourth one is sage. It’s a spice with a pungent odor that can improve your cognitive skills and neurological function. It’s loaded with vitamin A and C and it naturally works against many mental health conditions.
It is mainly beneficial for anxiety disorders. Not to mention, it also aids in weight loss, which is something that can boost your confidence and self-esteem instantly. Plus, it can make you more active by improving your brain function.
Last but not least, lemon balm is a magical herb, too. It’s a perennial herbaceous plant from the mint family. It is native to Central Asia, Iran, the Mediterranean Basin, and South-Central Europe.
With its mild tangy scent, the lemon balm works incredibly well for stress and anxiety relief. Having a lemon balm plant in your house is enough to provide you with a soothing feeling. It can relieve tension headaches and fatigue, making you all-relaxed and active to continue with the day.
Apart from the ones mentioned above, many other herbs like rosemary and lavender can help you reduce stress. Just make sure to check them all out and maintain a healthy diet and sleep. I wish you well!