Calories

High Calories Foods You Should Have To Ensure Good Health

Health & Fitness

It is a common assumption that consumption of high calorie food is not good for health. There are some foods that are mentioned below that are high in calories. But if taken in moderation, they can form a healthy diet. Our body hormones do require some amount of dietary fat for proper functioning. It is essential to absorb vitamins and minerals. According to healthcare professionals, the diet should contain at least 15% fat in it. 

High calorie floods with the healthiest fats to consume

Homemade Granola:

It is considered to be a healthy food and is recommended for all ages. But before consuming it, you shoudl go through the nutrition facts put up on the honey nut granola package. It is mainly prepared with several natural ingredients like seeds, nuts and oats. Hence, it can be safely stated that granola is filled with rich nutrients that is good for the body. They are very high in calories comprising about 300 cal in half a cup. The best way to derive guilt-free calorie food is to consume homemade granola. But your serving size should be just quarter to half a cup only with milk or plain yogurt. 

Olive oil:

It is a healthy alternative to butter and margarine. However, serving size should be taken into consideration. One tbsp olive oil contains 120 cal. And is high on mono-saturated fat. At the same time, it also offers several health benefits. It reduces risks of contracting cardiovascular disease, Alzheimer’s and breast cancer, while maintaining cholesterol levels. Olive oil can be used with roasted veggies and salads replacing margarine. 

Almond Butter:

It is filled with healthy nutrients and is good of health. However, it may be loaded with added fat and sugar. Generally, nuts have high calories, approximately, 190-200 calories a handful. Almond butter, of one serving (2 tbsp) has protein of 4gm, fibre of 2gm and fat of 18gm. Also are present magnesium, Vitamin E and iron. One serving contains 200 calories. Its fat version is best avoided since they contain sugar content in high levels. It will be wise to consume almond butter having very few added ingredients while being low in sodium and sugar contents. Investing in natural brands will mean having fewer additives to consume unlike the commercial ones. 

Avocado:

It is smooth, creamy and nutritious, filled with fibre, potassium, Vitamin K and C. Half avocado provides good monounsaturated fat of 15gm. Although it is a fruit, the sugar content per one half is just 0.2gm. But the whole fruit comprises of 300-500 calories. 

Dark Chocolate:

According to health experts, dark chocolate should be consumed by people of all ages as it good of health. It is filled with antioxidants and nutrients. It controls blood sugar, blood pressure while proving to be an amazing mood booster. One chocolate bar comprises of approximately 530 cal. They promote overall well-being and good health.  It is considered to be a healthy food and is recommended for all ages. But before consuming it, you shoudl go through the nutrition facts put up on the honey nut granola package.

Doing some research on the web will help you to find honey almond granola recipe that you can prepare at your home.

Uneeb Khan

Uneeb Khan CEO at blogili. Have 3 years of experience in the websites field. Uneeb Khan is the premier and most trustworthy informer for technology, telecom, business, auto news, games review in World.

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