At one point or another, everyone’s experienced stress. It comes in all kinds of forms, whether it’s financial, work-related, or revolves around a significant life event. When you’re stressed, you’ll begin feeling physical and mental discomforts, which aren’t pleasant to deal with.
Most people have trouble dealing with their stress because they’re unsure how to limit it. However, keeping it at bay is easy when you know what to do. The next time you feel stress kicking in, follow these few self-care tips to help you out.
1. Use a Humidifier
When the humidity levels increase due to weather changes, it drys out the air in your home. As a result, you’ll face various issues, such as dry skin, head tension, or respiratory discomfort. You can mitigate these effects by using a humidifier. They are a perfect appliance for your home because they help moisten the air.
But you can also use some humidifiers with essential oils. There are trays underneath that allow you to add your favorite scent. So if you’re stressed, you can add a few drops, turn on the device, and enjoy the soothing feeling that comes from it. Before you know it, your stress will be a thing of the past.
2. Prioritize Sleep
Whenever you’re stressed, it’s essential to look at how much sleep you get each night. The recommended amount is seven to nine hours; your mood will be affected if you’re getting less than that. However, it can also affect your immune system and make you vulnerable to infections.
The less you sleep, the more likely you are to feel the effects of stress. So if you’re having trouble sleeping, look at your routine before bed; what can you do differently? You can read a book instead of scrolling through social media. Or you could try taking a bath to help you unwind. Making subtle changes to your bedtime routine will impact your sleep quality and ultimately keep your stress levels down.
3. Sweat it Out
Being stressed isn’t a pleasant feeling; the last thing you want to do is leave your home and interact with the outside world. It’s fine to have a moment of self-pity now and then, but too much of it can be detrimental to your overall well-being. That’s why one of the most effective combatants for stress is exercise.
Being active keeps your body physically healthy, but it also plays a significant part in your mental health. It’s important to note that exercise doesn’t always have to be done in the gym. You can go for a lengthy walk, ride a bike, or do yoga. Once you begin exercising, you’ll feel the release of endorphins, which help you feel good and removes the stress you may have been feeling.
4. Stay Off of Social Media
Do you remember the first social media app you used? For some, it could’ve been MySpace or Facebook. But now, many others can keep you occupied for some time. While there are some good things about social media—like marketing opportunities and social connections—it can increase stress.
According to various studies, people that spend a vast amount of time on social media see negative impacts on their mental health. People have intense FOMO (fear of missing out) or constantly compare their lives to others, which leads to stress.
So, consider using it less if you feel down because of social media. Use digital well-being apps that can limit the amount of time you spend in the app. Or unfollow certain accounts that cause negative feelings to arise.
5. Embrace the Nature Around You
One thing you should do whenever you’re feeling stressed is surround yourself with nature. It’s a simple way to alleviate the impacts of stress because nature helps you disconnect from the world. You feel like you’re a part of something greater than yourself, which is an amazing experience.
You can walk in your local park, hike a trail, or sit outside on your deck for a few minutes. Doing this will help you focus on what’s important in life, not the stressful events. A small mental reset can be all you need to propel yourself forward.
Use These Self-Care Tips When You’re Stressed
No one likes dealing with stress, but unfortunately, it can come about from time to time. The key is understanding the stressors and actively using tools to deal with them. So the next time you’re feeling stressed, use our suggestions above.
Embrace the nature around you, stay off of social media, exercise, and use essential oil in your humidifier. With the help of these tips, you’ll limit stress and be a healthier you.